Pumpkin Seeds Are a Healthy Snack, but Portions Still Matter

A few pumpkin seeds can quickly turn into a prolonged snacking session, making it easy to lose track of how much you have eaten.

The seeds provide protein, unsaturated fats and minerals, giving them a place in a balanced diet. Those nutritional benefits, however, do not remove the need to pay attention to portion size.

The challenge comes when a planned snack becomes something to nibble on continuously. Reaching for more without noticing can make the amount eaten larger than intended.

Setting aside a portion before starting, rather than eating from an open packet or a large bowl, can help keep the quantity visible.

The takeaway is not to avoid pumpkin seeds, but to treat them as part of your overall food intake. A nutritious choice still deserves a measured portion.