How to Recover a Hacked Instagram Account

Instagram users can lose access to their accounts when someone changes the password, linked email address or phone number. The recovery process depends on whether the account owner can still access any of those contact details.

Users can begin at instagram.com/hacked and follow the prompts for a hacked account. If the linked email address or phone number remains accessible, the password recovery option on the login screen may also help restore access.

If the account’s email address has been changed, users should check their original inbox for an Instagram security notification. That message may offer an option to reverse the change. Before following any link, users should verify that the message is genuine and avoid sharing passwords or security codes.

When recovery links cannot be received, users should follow Instagram’s account recovery prompts to request further help. Depending on the account, Instagram may ask for additional identity verification, including a video selfie.

After regaining access, users should set a new, unique password, confirm their contact details and sign out unfamiliar devices. Enabling two-factor authentication and securing the linked email account can help reduce the risk of another takeover.