Staying Upright After Meals May Help Ease Acid Reflux

Heartburn, bloating and indigestion after eating can leave some people uncomfortable and interfere with their daily activities. For those experiencing acid reflux, a simple change to their post-meal routine may help: staying upright rather than lying down.

Reflux occurs when stomach contents flow back into the oesophagus, causing irritation and a burning sensation. Remaining upright after eating allows gravity to help keep those contents in the stomach and may reduce discomfort.

Sitting upright or taking a gentle walk can be practical ways to avoid reclining immediately after a meal. These habits may help some people manage symptoms, but they are not a substitute for treatment when it is needed.

Not every episode of bloating or indigestion is caused by reflux. Anyone with persistent or worsening symptoms, or difficulty swallowing, should seek medical advice rather than relying on changes to their routine alone.