Autumn Health: Easing a Blocked Nose and Understanding Energy Drink Risks

Natural ways to relieve autumn nasal congestion and the potential risks of energy drinks are among the health issues highlighted in a recent roundup of advice for families.

A blocked nose can accompany a cold or seasonal allergies. Simple measures such as drinking enough fluids and using a saline nasal spray may help ease discomfort, although they do not necessarily address the underlying cause.

Avoiding smoke and other irritants may also help. Anyone with persistent or worsening congestion, a high fever or difficulty breathing should seek medical advice rather than rely solely on home remedies.

Energy drinks raise a separate concern because their caffeine content can disrupt sleep and cause jitteriness or a racing heartbeat. They should not be treated as a substitute for rest, and children, pregnant people and those with heart conditions should be particularly cautious about consuming them.