Fruit Can Fit a Blood Sugar-Conscious Diet — Portions and Preparation Matter

Fruit can be part of a balanced diet for people seeking to keep blood sugar levels steady. The key is to consider how it is eaten and how much is served, rather than treating all fruit as off limits.

Whole fruit generally offers a better option than juice because it retains dietary fibre, which helps slow the absorption of sugar. Juice is easier to consume quickly and in larger amounts, making portion control particularly important.

Fresh or frozen fruit without added sugar can help keep choices simple. With dried fruit, smaller portions matter because removing water concentrates its carbohydrates. Canned products also warrant a check for added sugar or syrup.

There is no single portion that suits everyone. The appropriate amount depends on an individual’s dietary needs, overall carbohydrate intake and response to food. People managing diabetes should follow their personalised eating plan and seek guidance from their healthcare team when adjusting fruit portions.