Sweet Potatoes Bring Fibre to the Autumn Table

The start of autumn brings a variety of seasonal foods that can add nutritional value to everyday meals, with fibre-rich choices among those worth including in a balanced diet.

Sweet potatoes are one option highlighted for the season. They can be served as a side dish or incorporated into soups and other warming meals.

Dietary fibre supports healthy digestion and can help make meals more filling. Choosing a range of fibre-containing foods, rather than relying on a single ingredient, helps build a more varied diet.

For an autumn menu, sweet potatoes offer a practical starting point. Pairing them with other vegetables, pulses and whole grains can bring more fibre and variety to the table.