Early Breakfast and a Light Dinner Among Heart Expert’s Tips to Reduce Blood Clot Risk

Dr. Gamal Shaaban, former dean of the Heart Institute, has warned that blood clots are among the leading causes of sudden death in both young people and older adults.

His warning accompanied a set of 10 recommendations aimed at reducing the risk of clots, with meal timing among the points highlighted.

The advice included eating breakfast early, having lunch at 3 p.m. and keeping dinner light.

The available summary did not provide the full list of recommendations or explain how the suggested meal schedule relates to clot risk. Meal timing alone should not be understood as a guarantee against blood clots.