Can Exercise Worsen Acne? Simple Ways to Protect Your Skin

Regular exercise supports overall health and the heart, while helping to improve mood and reduce stress. Those benefits may also extend to the skin, making physical activity a valuable part of a healthy routine.

Working out does not necessarily cause acne. However, sweat, oil and dirt left on the skin, along with friction from tight clothing or sports equipment, can contribute to irritation and breakouts.

To help protect your skin, remove makeup before exercising and choose clean, breathable workout clothes. During a session, gently pat away sweat with a clean towel rather than rubbing, and avoid touching your face with unwashed hands.

After exercising, change out of sweaty clothes and gently cleanse your skin. Avoid harsh scrubbing, which can worsen irritation, and choose skincare products labelled as non-comedogenic, meaning they are formulated not to clog pores. Persistent or painful acne is a reason to seek advice from a dermatologist, rather than give up exercise.