Autumn Hay Fever: Why Allergy Symptoms Flare and How to Manage Them

Seasonal allergies are not limited to spring. For some people, autumn brings repeated sneezing, nasal congestion and itchy eyes, with symptoms that can disrupt sleep and daily routines.

Autumn flare-ups can be linked to airborne pollen and mould spores, although the main triggers vary by location and weather. Damp fallen leaves can harbour mould, while windy conditions can carry allergens through the air.

Reducing exposure may help ease symptoms. Keeping windows closed when pollen levels are high, changing clothes after spending time outdoors and avoiding direct contact with piles of damp leaves are practical precautions.

Saline nasal rinses can help clear allergens from the nose, but should be prepared with sterile, distilled or previously boiled and cooled water. Antihistamines and corticosteroid nasal sprays may also offer relief; a pharmacist or doctor can advise on suitable options and correct use.

Persistent symptoms, disrupted sleep or worsening asthma warrant medical advice. Wheezing or difficulty breathing should not be dismissed as routine hay fever and require prompt assessment.