Musk Suggests Raising Bed With Books to Ease Heartburn. Does It Work?

American businessman Elon Musk has suggested placing books under the head end of a bed to ease nighttime heartburn, saying a slight incline can reduce the backflow of stomach acid during sleep.

While the advice may sound unusual, the principle behind it is consistent with standard measures used to manage nighttime acid reflux. Elevating the upper body allows gravity to help keep stomach contents from flowing back into the esophagus.

The distinction is between raising the head end of the bed and simply piling up pillows. Extra pillows may lift only the head or bend the body at the waist, rather than create the gentle upper-body incline that can help limit reflux.

Books, however, are not necessarily a secure way to support a bed. Purpose-built bed risers or a suitable wedge pillow can provide a more stable means of achieving elevation.

Raising the bed may ease symptoms, but it is not a cure or a substitute for medical assessment. Avoiding meals close to bedtime can also help, while frequent or persistent heartburn warrants a discussion with a healthcare professional.