Red or Yellow Bell Peppers: Which Is Better for Your Health?

Red and yellow bell peppers bring more than colour to a meal, but is one healthier than the other? Both offer nutritional benefits, with differences in their nutrient profiles and the antioxidants they contain.

Their shared benefits make either variety a useful addition to a balanced diet. Colour alone, however, is not enough to declare one the healthier choice: each has characteristics that contribute to its nutritional value.

Antioxidants are one area where the two varieties differ. These compounds help protect cells against damage, and the mix found in red peppers is not identical to that in yellow peppers.

Rather than choosing a single winner, eating a variety of vegetables can provide a broader range of nutrients. For anyone deciding between red and yellow bell peppers, both can have a place on the plate.