Pumpkin Seeds Offer Healthy Nutrients, but Portions Still Matter

A few pumpkin seeds can easily turn into a long snacking session, making it difficult to keep track of how much you have eaten. Their nutritional benefits do not remove the need to pay attention to portion size.

Pumpkin seeds provide protein, unsaturated fats and minerals. Those qualities make them a nutritious addition to meals or snacks, but they are only part of the picture when deciding how much to eat.

The challenge comes when a small snack becomes something to nibble on for an extended period. Reaching repeatedly for more seeds can make the amount consumed less noticeable than it would be with a clearly defined serving.

Setting aside a portion before eating, rather than continuing to take seeds from a larger supply, can help keep the quantity in view. The aim is not to avoid pumpkin seeds, but to enjoy their nutritional value without letting a healthy snack become an unmeasured habit.